How To Grow A Thick And Fuller Beard Proven Tips On How To Get A Full Beard

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Working out how to grow a thicker beard can be quite a challenge for many men. There are a variety of reasons for this.

The problem that most men face is that once their beard reaches a certain length, the itchiness becomes unbearable and the end result is that they shave or trim a beard way too early.

Add onto this a poor diet and improper skin care techniques, well the result, is a beard that looks thin and brittle.

The thicker a man’s beard, the more respect it commands, I don’t know why but when a man grows a beard. Their beard is then associated with their masculinity, power, leadership, and wisdom.

So before I go through the reasons why some beards will grow thicker than others or the tips that you are after on how to make your beard thicker, we need to outline what the qualities of a great beard are.

Those qualities being:

   Thickness – This is the number of hairs you have within your beard and how thick those hairs are.

   Liveliness – Your beard will look full of life as long as you follow proper beard care and quite a lot of commitment to the regime.

   Length – The length of your beard, this can and will vary man to man.

What I’ve found is that many men tend to struggle with the first of the beard qualities – thickness.

If you are looking for something to blame about the lack of thickness, then look no further than genetics. After all, genetics are responsible for how your hair will grow.

Some men are blessed with higher levels of testosterone and can develop a full and thick beard; I recall to this day the chap I went to school with who at fourteen years old had a full after 5 O’clock stubble by 9 am.

Some men are blessed… others are unfortunately left with little to no facial hair at all.

Hair will grow roughly an inch per month. This will mean that your beard will also grow at that rate, there are limiting factors which we’ll cover later, but that’s the typical growth rate you can expect unless you have a problem.

So thickness, let’s say that this is decided by around 85% on your genes. That means you have 15% left to play with via diet and other means and that 15% will mean a lot when it comes to helping your beard grow thicker.

We can do a lot with 15%, and this article will show you everything you can and should do to how to get a full beard.    

What Makes Beard Thicker

What Makes Beard Thicker

Sometimes you look at other men and their beards appear to suddenly quick thicker and fuller within the space of a few weeks, while you’re watching your beard daily and seeing little change, it feels like it’s taking an eternity.

What you may have been missing is that you are getting somewhat of an illusion that someone’s beard is thicker, this illusion comes from 3 factors.

   Beard color – The darker the beard, the thicker and fuller is looks.

   Beard density – Thicker facial hair seems thicker and gives an impression that it’s growing faster than perhaps your own, although it’s not.

   Diameter of hair strands – Some men are blessed with thicker hair follicles, and the result of that is thicker beard hairs.

Although genetics are significant in this, it’s not the only factor that determines how thick your beard will be.

Other factors will be your age and overall health and diet.

With age comes a beard! Teenagers are often disappointed as when they first grow a beard it tends to be a patchy beard.

The thing is that as you age, the thicker your beard will grow and some of those patches will start to fill in.

Very few men can grow a full and thick beard in the first years that they start to produce facial hair, even those with the good beard genes.

The most critical factor at this stage is patience. Your beard needs time to develop its density.

Throughout your twenties, your beard will continue to develop until it reaches its full potential.

By the time you hit your thirties, your beard should be fully developed and as thick as it will get with genetics along. If you are still not able to grow a beard in your thirties then perhaps a beard isn’t for you.. though you could look into beard transplants.

Please don’t get discouraged. Although you can’t affect how fast your beard grows, you can make it appear and grow thicker using my tips below.

So here are some simple tips that you can start implementing from today that will make your beard grow thicker in no time at all!

The Four Week Beard Rule

What is the four-week rule? Quite simply the four-week beard rule is a means to grow a thicker beard consistently, instead of miss of missing out on your full beard potential.

The sad truth is that the majority of men do a lot of things that impede the growth of their beards and they do this long before their beards have had the opportunity to read their full potential.

The top reason many men tend to limit their potential is that their beards begin to get itchy, this tends to happen around the two to three week mark and from that moment it gets itchier and itchier by the day until it’s consumed their every thought and the end result is the beard is shaved off, or it’s trimmed back to a level where it wasn’t itchy.

There are a few reasons why your beard gets itchy; it can be due to poor grooming habits. Mainly this is because the skin underneath the beard isn’t being moisturized sufficiently.

There’s also the fact that as new beard hairs grow, they cause a slight irritation in your facial skin, this does subside after a few days, but with the under-moisturized skin this just is the icing on the cake and most guys give up before getting through this stage.

I found it incredibly difficult to get through this stage myself the first time I grew a beard.

The trick to growing a thicker beard is to be able to get past that four-week mark.

Even if you see patches in your beard and that your beard will never in those gaps in, you need to be patient; time really is a strength when it comes to growing a beard.

After the four week mark, this is when your beard will start to connect us and fill in those patches, it’s at this point in your beard journey that you can evaluate what your beard will look like and how thick it will be.

So the bottom line is that when it comes to growing a thicker beard, you have to commit to the process, you have to get past the stubble phase to your beard to take shape, and it will then start to grow more rapidly.

If you start to trim or shape your beard too early, you stunt the growth process, and you’ll never attain that truly thick beard that you are looking for. Part of this is due to the fact that not all hair grows at an equal pace, you’ll find you have some fast growers and some slow growers and as times goes on the slow growers will make your facial hair thicker.

Steps Before Starting to Grow Your Beard

Steps Before Starting To Grow Your Beard

I’m going to let you in on a secret, a short cut you could say to avoid the itchiness that is associated with growing a beard for the first time.

When I first grew my beard, I suffered like many men beforehand, the end result… I shaved it off. The second time I grew my beard I came at it with a weapon to fight itchiness! With this weapon, I rocketed through the itchiest of days without a worry.

That secret weapon was beard oil.

It kept my beard and face moisturized, so I never got beard itch.

What you will want to do is wash your beard regularly, once or twice a week, even when you have stubble.

Don’t over wash it as that will make your beard itchier as the washing will dry your skin out.

Once washed, apply beard oil, apply it from day one. This will prevent that excessive itching and your beard will be softer and healthier.

During this initial growing phase, you may notice some patches or a lack of density in areas, when you notice this you have to commit to the first month of growth, it could well be that you’ve got some slow growers there so hold fast!

Now if you are one of those chaps who has a hard time growing a beard in your younger years you may be in luck as studies have shown that men who can’t develop a thick beard when they are young tend not to go bald when they get older. So pros and cons…

The Next Steps

If you’ve managed to survive the first month of beard growth without shaving, well, congratulations!

After you’ve made it through the four-week mark, you’ll have two main choices to make when it comes to growing a thicker beard.

The first option is to just simply let it grow on its own; this will allow your beard to reach its full potential. The other option is to start to begin to shape, sculpt and groom your beard.

Just letting it grow naturally will earn you many man points, but grooming will give you a more polished appearance.

So I highly advise grooming your beard so that you look sprucely when going to work, or on a date, or just looking good in general.

Some men can’t bare to wait the four weeks so will start grooming their beard from the start, but that introduces a risk that your beard growth will be stunted, and you won’t find your beards natural lines and as such it won’t look at good as it could.

If you do make mistakes and get your lines wrong, the upside is all you need to do is wait and let your beard regrow in those areas that you have trimmed or shaved by mistake.

When it comes to grooming, I highly suggest trimming with scissors and to also use one of the best beard trimmers on our list to ensure an accurate cut.

Do not forget to utilize beard oil to keep your beard and skin healthy; it will also help your beard to reach its optimal thickness.

Grow Thicker Beard Faster

Is there anything you can do it improve the speed of your beards growth? These tips are designed to help you grow that thick beard that you desire, while you can do these during the four week window, these are aimed at post the four-week rule.

Take Care of Your Skin

You have to think of your skin as the foundation of your beard. So the healthier the skin, the healthier and thicker the beard.

This is why you need to have a really good moisturizer.

A good moisturizer keeps your skin healthy and well conditioned. As a result, you’ll notice increased beard growth and thicker hairs, which ultimately will lead to a thicker beard over time.

We recommend Leave-In Conditioner by Honest Amish

Start Exercising

So keeping your skin healthy improves your beard, so naturally keeping your whole body healthy will do the same.

Regular exercise will improve your overall health, which will, in turn, improve the quality of your beard.

Although all exercises will help your beard grow thicker, some are more beneficial than others.

Cardio workouts such as brisk walking, running, cycling, dancing, sex are proven to make your beard thicker.

This exercise will increase your testosterone levels, which promotes healthy hair follicles and hair growth. The exercise will also increase blood circulation.

This increased blood circulation will help to provide all the nutrients that your hair and beard need to grow thick and strong.

With the increased exercise, you’ll not only create more testosterone, but you’ll also create more DHT (dihydrotestosterone).

This is a crucial ingredient in achieving a thicker beard. DHT promotes the linear growth of each hair, resulting in a curlier and thicker beard.

When you introduce exercise into your daily routine, remember to take things slow and carefully build up the intensity.

I highly recommend seeking the advice from a personal trainer, who will be able to guide you in the correct techniques, form and exercise routines to ensure success and minimal chances of injury.

Reducing Stress

Stress has a rather negative impact on your bodies ability to produce testosterone.

Everyday stress in your life increases the levels of cortisol in your body; cortisol impedes your testosterone development.

Stress is also known to constrict the blood vessels, making it more challenging for the nutrients in your blood to make their way into your hair follicles.

Those of you who are trying to grow a thicker beard may find that stress is incredibly harmful as it disrupts your ability to sleep, so your natural sleep patterns are affected.

Not getting enough sleep will affect your beard, making it more challenging to attain that nice thick beard.

Removing stresses in your life, perhaps doing some meditation that will simply let the stress melt away will go a long way in improving your beard and your overall mental health.

Getting Your Rest

In order to increase the levels of testosterone in your body. Your body needs to sleep. Sleeping is a hugely important process. During sleep, your body will regenerate your testosterone. Ideally, you should get 8 hours of sleep a night to achieve optimal testosterone production time.

Getting 8 hours of sleep a night will help reduce your stress levels and increase testosterone, this will give your facial hair huge benefits, the type we are looking for, strong and healthy hair.

For example, getting just 5 hours sleep a night has been known to reduce your testosterone production by an incredible 15%. That’s a massive number!

That 15% can result in patchy areas throughout your beard that doesn’t seem to fill in; this is because your hair follicles aren’t getting the nutrients they need.   

Improve Your Diet

A diet rich in the right vitamin and minerals will result in a super healthy beard and your overall health.

Eating more vegetables, specifically vegetables packed with the right minerals and vitamins.

Adding more protein to your diet, if you didn’t know your hair is a protein filament, so the more protein-rich foods you consume, the healthier your beard will look.

Foods you should look to incorporate into your diet are eggs, nuts, leafy greens such as kale. These will supercharge your testosterone production and give you beard a luxurious and thicker appearance.

If you want to know more, we’ve got an in-depth article on all the foods and their benefits to your beard.

Taking Supplements

If you are struggling to get the right foods into your diet in the right qualities, then using supplements in addition to a well-balanced diet makes a lot of sense.

Your beard will benefit from supplements which include copper, zinc, magnesium, vitamin B, vitamin D, iron. These all play crucial roles in producing thicker hair.

In addition to these vitamins and minerals, I suggest also taking a biotin supplement every day, to promote thicker beard growth.

Other vitamins which help are Vitamin BR, Vitamin C along with beta-carotene, nettle and flaxseed oil.

The truth is the majority of people do not get enough vitamin and minerals in their diet, So by adding supplements, you can be sure that your body has all it needs to produce testosterone and feed your hair follicles.

These supplements will have a positive impact on your facial hair, as time goes on you’ll see an improvement in your hairs health.

They are also known to help fill in patchy spots in your beard making it look fuller and thicker, though this will take months.

I will note, vitamins cannot grow a beard for you; it still comes down to your genetics.

Some men have seen improvements in the speed of their beards growth and seen a thicker strong beard as a result of using supplements, but it’s not a universal effect, so it may not work for you, and annoyingly it takes months to see results.

Always consult your doctor before using supplements.  

Our pick: Multivitamin by Centrum or read more about beard vitamins here.

Apply Beard Oil Regularly

If you are serious about growing a beard then from day one you’ll be using the best beard oil.. beard oil moisturizes your beard and facial skin, keeping beard itch and dandruff (beardruff) at bay.

Bonus tip: when you are choosing a beard oil to improve your beard thickness, go for one that includes jojoba oil. Jojoba oil is very similar to sebum oil; this is the natural oil your skin produces. Thus keeping your beard as healthy as possible and the end result will make your beard appear fuller and thicker over time.

Beard oil that is made entirely from natural ingredients is always the best choice, avoid any that contain article rubbish. You want the best for your beard. Otherwise, you can’t be sure that it’ll reach its maximum potential.

To ensure that your beard is protected and your skin is moisturized, apply a light layer of beard oil to your beard daily, I do this after my shower.

   Perfect for getting this job done:  Leven Rose beard oil

Trim Your Beard Properly

If you really want to groom your beard before the four-week mark, then I highly advise going to a professional barber who had experience in dealing with beards.

They’ll also be able to give you tips on how to get the best out of your beard and how to shape it to compliment your natural lines.

Once your beard reaches a certain point, typically around week five, you can start to trim it yourself; this will take patience and practice.

The first time you do this, it’ll take a very long time, little and often, we suggest using scissors to do the fine detail work. But for the overall length, you really need a reliable beard trimmer.

A good thing to remember is that you should firstly focus on defining your neckline and then shape your beard from that.

Now depending on how quickly your beard grows, will dictate how often you need to trim, this can be as frequent as once a week, to one to two times a month.

Avoid trimming a wet beard, so never do this after a shower. Your beard will be weighted down by the water in your beard so you can end up cutting off more than you intended to. But that’ll only show once your beard is entirely dry.

If you are looking for a beard trimmer than I highly recommend the Philips Norelco beard trimmer

Stay Hydrated

Water helps the transport of nutrients in your body, as well as the removal of toxins in your body. The recommended amount of water to consume in a day is half your weight in ounces.

Ensuring you are hydrated will mean that your skin is hydrated and healthy. This will mean a healthier and thicker beard. This is obvious to some, but tends to surprise some people.

Shampoo and Condition Your Beard

I’m sure you are aware that the hairs on your head benefit from using a good and natural shampoo and conditioner. Unsurprisingly, your beard benefits as well.

   I recommend this beard shampoo by Zeus

During your shower apply your beard shampoo and massage thoroughly throughout your beard. Leave the conditioner in for a couple of minutes to allow the nutrients to penetrate your beard.

Sliding your hand through your beard will tell you when to wash out the conditioner, if your beard feels smooth and silky and your hand glides effortlessly through, then that’s the time to remove your beard conditioner.

Using a top quality beard conditioner will result in a softer beard, but while the beard feels soft, it’ll be much stronger as it’s constantly getting nutrients, because of this it will become thicker and fuller as well.

   My conditioner recommendation: Leave-In Conditioner by Honest Amish

Ignore The Myth That Shaving Makes Beard Grow Thicker and Faster

No doubt you’ve heard the age-old theory, or you’ve seen the question: Will shaving make beard thicker?

There is no truth to this theory; shaving will not make your beard thicker. Shaving just removes your beard down to the skin, think of a forest that’s been lumberjacked with all the tree stumps left behind, that’s what shaving does to your beard hair.

So realistically leaving your beard alone will result in a thicker beard.

When you shave your beard as it starts to grow again, it will appear thicker at the beginning; this is just an optical illusion.

The hairs nearest the root will be darker and coarser than the tips; this is why you feel like your beard is thicker after you shave it. Once the length of your beard increases, you will no longer notice this difference.

Quit Picking At It

A terrible habit that even I have is to pick at my beard. For me, this happens when I am deep in thought I start stroking my beard, and occasionally I’ll find an odd hair which gets a more direct stroke and before long that hair has been picked out.

Yes, it can be fun to play with, but hell hath no fury to your beard like a wandering hand.

The more time you spend fiddling with your beard, the more destruction that will occur, it’s like picking at a scab or acne, you end up plucking out occasional beard hairs, which will result in patchiness.

It is impossible to keep your hands off of your beard at all times, but try to limit the hand to beard actions.

Doing so will result in a thicker beard as you aren’t pulling out hairs at the root!

Brushes And Combs Are Your Friends

Your beard will grow in any which way it pleases, this means it will look and mess and if not managed it will look thin in some places and thick in others.

The only way to fix this is to use a beard brush and beard comb.

By brushing and combing your beard daily you can direct your beards growth, you’ll be able to control how the hairs lay on your face and neck, which will make your beard appear inherently fuller.

Another benefit of using a beard brush is that it will distribute your beard oils and conditioners more evenly.

How to Grow a Thicker Beard When Older

By the time you get to your thirties, you should have developer a full and thick beard. If you haven’t, then perhaps a beard isn’t in your genes. If you do still want to have a fuller and thicker beard, there are a few options you can choose from.

Before I go into each one, I will say that it’s best to love the beard you have rather than hunting for something that may not be achievable.

However, if you are still insisting of know how to make your beard thicker then your options are:

  • Minoxidil (Rogaine)
  • Beard implants
  • Hormone therapy

All of these methods have their own pros and cons, so before taking the leap, it’s best to go into each one.

How Does Minoxidil (Rogaine) Work

I’ve had many men tell me how Minoxidil has worked wonders on their beards, how these chaps went from beardless to the thickest beard you can imagine. But then I’ve also had people claim the opposite, that Minoxidil has done nothing for them.

Clearly, Rogaine doesn’t work the same way for every man, but for those that it does work for, it works very well indeed.

Now Rogaine can’t grow hair where there are no hair follicles, so if you have a patch in your beard that’s bald with no sight of a follicle within a pore, then I’m sorry to tell you this but rogaine isn’t going to fill in that patch.

Your hair cells pass through some phases, 3 to be precise as they grow. Anagen, Catagen, and Telogen.

Anagen is the one that promotes hair growth, and this is the stage which Rogaine works on, it extends this stage to ensure the hair continues to grow.

There are some cons to using rogaine that you should be aware of, the biggest being, the second you stop using it, it’s effects will start to wear off, so if it works for you, you’ll need to constantly use it.

Unfortunately like with most drugs there are side effects, so men have experienced dry skin, redness, itching, and irritations. There have also been men who’ve experienced lower blood pressure.

There have also been cases where there has been some slight weight gain after taking Rogaine, though the evidence to support this is spotty.

Please consult your doctor before using it and keep an eye out for any side effects.

Do Beard Vitamins work

I’ve spoken above taking vitamins above, the short answer is yes, beard vitamins work, they aren’t a wonder drug, but they make sure that your body is holding the correct fuel for beard growth.

You can use a multi-vitamin, and that’ll cover most vitamins and minerals you need. However, a beard vitamin is specially formulated to give you exactly what you need and in the correct doses.

So if you really want to feed your beards growth, a beard vitamin is the preferred option over a multivitamin.

Do Beard Implants Work

Beard implants are often considered an extreme option to getting a thicker beard.

Beard implants lead to thicker beards, but the hairs that become your beard will come from your heard, The surgery takes several hours and is done under a local anesthesia.

Recovery isn’t the best, and you can be left with scars on your head.

The pros to implants are that when the hairs fall out, they will always regrow.

The cons are having to go through surgery, as well as the price as it isn’t a cheap option.

I wouldn’t advise going down this method, and if you do I would suggest trying all other natural methods before this option, though I would still say “embrace what your genes have provided you”.

Is Hormone Therapy Safe

There is another method that men can take to get a full beard, and that is hormone therapy. It can be taken in pill form, a hormonal cream or via hormonal injections.

People who’ve used hormone therapy have reported that their beards have become thicker afterward, though the percentage of success is lower than a beard implant.

Using hormones is risky, you are exposing yourself to many health risks, so while having a full beard is great. But please consider whether or not the risks are worth it.

There are much safer methods to attain a full and thick beard.

Dealing With Beard Envy

There are many men out there who have some amazing beards. Instagram is flooded with them, I see men in my day to day job who have amazing beards, and it’s hard not to feel envious.

Now you may be in awe and thinking they have the perfect beards; I’ll let you in on a secret, they also look at other bearded men in awe, finding imperfections in their own beards.

We are all the same, so we just need to love what we have, get inspiration from others, but never reset what our own genes gave us, our beard is as unique as we are.

You may be surprised to find that there are men who admire your beard.

Dealing With An Itchy Beard

When you start growing a beard you will be introduced to the beard itch, and it may be hard to believe, but it will come to an end. It takes one to two months, and it will pass.

Now if you want to reduce this time, you can introduce beard oil, and at any time during your beards life it gets a bit dry or itchy then beard oil will fix it.

Beard oil will condition your hair, and as a result, it will be healthier, strong, softer, and your skin will be happy.

Long story short, if your beard is itchy, use beard oil.

Electric Shaver Vs. Razor Blade

When it comes to trimming your neckline, there is debate over using an electric shaver or a razor blade. Personally, I say use whatever you feel most comfortable using.

There are differences in how the hair is cut between the two. A razor will give a sharp edge to the hair where the electric shaver will give a torn more natural cut to the tip of the hair.

So an electric shaver may result in less irritation.

Though, just use what you want to use.

How To Get Rid Of Beard Dandruff

You can get beard dandruff through a few ways.

Firstly it can happen due to dry skin caused by excess water in your beard after a shower. The evaporation of that water on your skin actually results in dry skin which then turns into dandruff.

This can be corrected by drying your beard thoroughly, perhaps using a hairdryer.

Then treating your beard with beard oil.

Secondly, there is a microorganism called Malassezia globosa which feeds on your natural sebum oils produced by your skin.

The Malassezia globosa breaks down those oils into oleic acid, and some people are just very sensitive to that acid. This sensitivity results in a high rate of production of skin cells and those skin cells become dandress. Which then becomes flakes in your beard.

All you can do is keep your beard clean, use a boar bristle beard brush and apply beard oil and you’ll notice a change for the positive in a week or so.

So You Have Split Ends

Split ends are the result of your hair being too coarse or brittle. The ends then fray and split.

There are many reasons that this can happen, but the root cause is usually because the follicles are just too dry, they need more moisture.

The most typical cause is that the beard is lacking in sebum oil and this entirely natural, your follicles can only produce so much and as your beard gets longer you follicles just hit their peak and can’t keep up, so they need a little help.

That help is beard oil, if you really want to ensure that your beard oil is like your sebum oil, look for ones containing jojoba oil.

By adding beard oil, you’ll keep your beard hair soft and split ends will be a thing of the past.

Losing Beard Hairs

I want to put you at ease, losing beard hairs is completely normal. We lose hair from head to toe every single day; it’s just apart of your hairs lifecycle.

My beard comb and brush pull out old hairs daily, just make sure to keep your diet healthy, get plenty of sleep, and keep your beard oiled, and it will grow thick, full and strong.


Hopefully, I’ve managed to answer all your questions about how to get a full beard, if not then please get in touch via my contact page.

But simply the TLDR version, eat a good diet, reduce stress, get 8 hours of sleep and use beard oil and other leave-in conditioners.

Hold out for at least four weeks before cutting your beard, and you should get a nice thick beard. Genetics may prevent that, and you can assist with beard vitamins and Minoxidil.

If nothing works, then you can get implants, hormone therapy, and transplants, but perhaps you should accept what your genes have provided.

Last update on 2020-08-30 / Affiliate links / Images from Amazon Product Advertising API

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Hey, I'm the author of Sprucely Gent. When I grew a beard advice there wasn't much advice out there, so through trial and error and speaking to barbers I've battled all beard related issues. Now i'm hear to share my experience with you, so that you don't make the mistakes I made!

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